In this episode, I talk about relationships and how a newfound relationship could take a toll on your waistline. With Valentine’s Day approaching here in the USA, I thought it would be fun to introduce you to my wonderful husband, Kevin.
Kevin will share some insights on how our health and wellness journeys have emerged throughout our relationship. We will spend some time reminiscing on the many diets I roped him into trying with me and how he would drop weight really easily and I would gain weight even though we were following the same protocol.
I hope that from this conversation you will not only laugh but also realize that it’s not your partner’s fault if they are able to lose more weight than you or eat things that you can’t. It’s all about bio-individuality. Everybody is unique and everyone’s dietary needs are unique and that’s why diets don’t work.
Enjoy our conversation and Happy Valentine’s Day!
FEATURED ON THE SHOW —
Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com
KEVIN BROWN, PRESIDENT AND CEO —
Website: Accencio.com
FOLLOW ME —
Facebook - facebook.com/coachjenniferdentbrown
Instagram - instagram.com/jenniferdentbrown
MORE ABOUT JENNIFER —
Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.
EP 221. 5 Habits You Need to Break If You Want to Lose Weight in Perimenopause
EP 220. Indulge Without the Guilt: How to Enjoy Holiday Treats and Stay on Track
BONUS: Snack Attack? 3 Hacks to Stop Stress Eating After Work
EP 219. How to Relieve Financial Stress for a Healthier You with Germaine Foley
EP 218. How to Escape the Cycle of Busyness: Lessons from the GOAT, Simone Biles
EP 217. How to Stop Obsessing Over Food
EP 216. How I Use Lifestyle Systems to Stay Healthy and Keep My Weight Down
EP 215. What Happened When I Walked 8,000 Steps a Day for 30 Days
EP 214. [Throwback] 7 Ways to Lose Weight on Vacation
EP 213. [THROWBACK] Think this Not That For Weight Loss
EP 212. How to Take Advantage of the Summer Season to Lose Weight
EP 211. How I Overcame the Most Challenging Six Months of My Life
EP 210. Mastering Motivation: How to Stay Consistent and Lose Weight
EP 209. How to Lose 10 or More Pounds with a Custom 90-Day Summer Success Plan
EP 208. Achieve Your 30-Day Health Goal: The 3-Step Process to Summer Success
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EP 207. Why I'm No Longer a Weight Loss Coach
EP 206. Healthy Hair: 3 Things I Did To Holistically Solve My Hair Loss Problem
EP 205. Is SDF Right For Your If You're Taking a Weight Loss Drug
EP 204. Keeping Off What You Lose: How to Stop Losing and Regaining
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