When you invest into growing others it helps to grow you as well! In today's podcast we discuss feelings of judgement that we can sometimes put onto others for what they don't do or don't know, but, if we change that energy, and instead focus on building them up we can learn to do the same for ourselves.
1739 - Mindset - Plan for When Things Go Wrong
1738 - Training - Intensity Regulation - Percentages vs RPE vs RIR
1737 - Nutrition - Impacts of Training Without Proper Nutrition
1736 - Q&A - Managing Aches & Pains
1735 - Mindset - Improving Focus & Energy
1734 - Training - Do TENS Units & Electrotherapy Help Build Muscle?
1733 - Nutrition - One Tip Per Goal
1732 - Q&A - Improving Confidence
1731 - Mindset - The Sunday Scaries
1730 - Training - Compounding Circuits
1729 - Nutrition - Fine Tuning Requires Trial and Error
1728 - Q&A - Conceptual Programming - Set Intensity Sequence
1727 - with Meredith - Weight Change Impact on Mental Health
1726 - Mindset - How Would You Keep It?
1725 - Training - Weight Load vs Weekly Volume
1724 - Nutrition - Is This a Good Diet?
1723 - Q&A - How Long Should I Rest Between Sets
1722 - Mindset - Be First
1721 - Training - Should You Train with Full Range of Motion?
1720 - Nutrition - To Find the Best Diet, You Must Fail
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این نقطه
Nothing much happens: bedtime stories to help you sleep