When you invest into growing others it helps to grow you as well! In today's podcast we discuss feelings of judgement that we can sometimes put onto others for what they don't do or don't know, but, if we change that energy, and instead focus on building them up we can learn to do the same for ourselves.
1990 - Nutrition – Protein Hierarchy within Diet Structure for Building Muscle
1989 - Q&A - Metabolic Rebuilding - Expectations and Process of Reestablishing Proper Nutrition and Training
1988 - Mindset - Developing Long-Term Consistency
1987 - Training - Addressing Poor Shoulder Health
1986 - Nutrition - Minimizing Daytime Eating Without Sacrificing Fat Loss and Energy
1985 - Q&A - Help with Addressing Low Back Pain During Exercise and Daily Activity
1984 - Mindset - Do Better Before Doing More
1983 - Training - Programming Structure for Strength, Shape, and Athleticism in Under 60 Minutes
1982 - Nutrition - Do You Need to Avoid Sugar? Non-Diabetic Sugar Control Impact on Body Fat
1981 - Q&A - Weekly Progressions & Proper Workout Intensity
1980 - Mindset - You Are Not Special... But That's a Good Thing
1979 - Training - Programming Education - Strengthening Weaknesses in Large Lifts
1978 - Nutrition - This Can Change Your Life
1977 - Q&A - How Much Protein Should I Have Per Meal?
1976 - Mindset - Over-Eating at Night
1975 - Training - Progressive Overload for Aging Population
1974 - Nutrition - Why Are There So Many Diet Strategies That All Claim to Work?
1973 - Q&A - How Long Should My Workouts Be?
1972 - Mindset - Who Are Your People?
1971 - Training - Programming Tips for Each Goal - Mobility, Fat Loss, Muscle Growth, & Strength
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