The Fitness Inspired Podcast: Fun, Accountability, & Results! (R) w/ Kiersten Gelfand
Health & Fitness:Fitness
I wonder if you will know what's coming in this story from Pete. He shows courage, how to show up well, and the omprotance of a "why" that will have you wake up in the morning when its not easy, and have the will to live to thrive, not just exist. We all ahve this one beautiful life and we are lucky to be able to rock it alongside of people like you, and Pete too!
CONNECT with Kiersten via INSTAGRAM: @kiersten.gelfand or https://www.livefitnessinspired.com/hey.html
EMAIL: fikiersten@gmail.com
TEXT: 616-300-5544
How to use your power of choice to empower you to discover the real you w/ Fanny McShane
Modeling and listening when our kids are challenged, confront pain, or are about to do a hard thing
**Bonus episode** Let’s celebrate your results!
”We are Celebrating!” - Fitness Inspired Friday warmup sesh
How to use your setbacks to improve your results
How to take back your time with these time blocking tools w/ Maren Walseth
”We call it FriYAY!” - Fitness Inspired Friday Warmup Sesh!
How to enjoy your hobbies, job, and day-to-day life more w/ Courtney Martin, MS OTRL
”Healthy for you in 2022, and I have been tested on this already!” - Fitness Inspired Friday warmup sesh!
Real life w/ Kali Joy
”Sprint it in!” - Fitness Inspired Friday warmup sesh
Inspirational Roundtable celebrating 200 episodes of Making Changes you Love to Live with!
Best New Year’s traditions to lay the foundation for a great year
It only takes one person to create a positive ripple effect
”We are going to step, jump and lunge into the energy we want to feel!” - Fitness Inspired Friday warmup sesh
Do you have a word of the Year for 2022
”The one where Jason and Kiersten get in trouble w/ Angela” - Bit of Fit w/ Kiersten from Fitness Inspired
The 8th day of Fitness! - Fitness Inspired Friday warmup sesh
”Let‘s frame in our day” - Bit of Fit w/ Kiersten Gelfand
Holiday filters to keep you feeling your best even during the holidays
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