We are sojourners! How do we war against the things that war against our soul? We go deep! Physically and spiritually!
From a Forbes magazine article on fasting:
"Longo’s hypothesis is that fasting (or starvation) forces your body to “recycle a lot of the immune cells that are not needed” which explains the drop in the white blood cell count. Two of the key mechanisms are an enzyme called PKA and a hormone called IGF-1, both of which are reduced by fasting. Once you start eating again, your stem cells kick back into high gear to replenish the cells that were recycled."
Now that is the potential result from a physical fast. Why wouldn’t a spiritual fast have the same impact? But instead of fasting from food, why not fast from every unnecessary, worldly thing in your life – internet, TV, magazines, gossip. Force yourself to give up on anything extraneous. Maybe go on a retreat, into the woods, the desert, to a monastery. Don’t feed your passions for a few days and see if the desires recede and you begin to focus on more important things.
Just like a physical fast, a spiritual fast isn’t a one-time thing. We accumulate garbage, in our cells and in our souls, and we need to periodically flush them out to see clearly and live healthy.
Grab The Mike, Speak The Truth
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Father Roman, Crushed Skulls, and Practical Faith
A Polish Priest and Creating Ripples
The Three Spheres of Relation
Returning To The Grace of Relationship
Consecrating Your Life
5 Ways To Find Spirit In The "It" World
Chips In Pigs, Mystery, and Community
We Are Coming Apart: CDC Reports Epidemic of Suicidal Desires
Power of a Feather, A Community of Grace
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Kennebunkport and Starting Over
Maine Coffee and The Power of Purpose
Healing At Camp Oceanwood, Maine
So Far Away: Deriving Their Power From The Governed
Taking For Granted The Power of Love and Helping Others
The Freedom of Hard Work and Jesus
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Let Me Be Frank | Bishop Frank Caggiano’s Podcast | Diocese of Bridgeport, CT
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