The Power of a Gratitude List

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Seek The Joy Podcast

Health & Fitness:Mental Health

The Power of a Gratitude List

2019-11-26

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Happy #SeekTheJoy Tuesday! This week we’re talking all about GRATITUDE ✨ We’re approaching the end of 2019 and the end of this decade, and I’m choosing to spend more time rooted in gratitude. In the spirit of...

Happy #SeekTheJoy Tuesday!

This week we’re talking all about GRATITUDE ✨ We’re approaching the end of 2019 and the end of this decade, and I’m choosing to spend more time rooted in gratitude. In the spirit of the season, in this week’s new episode I chat all about:

Gratitude - what it is, the role it plays in our day-to-day lives, and the reality that it can be a tough muscle to build.
The power of a gratitude list - it’s a perspective changer and an interrupter.
My go-to gratitude checklist (available for download in our show notes here!)
Plus, I share my tips + tricks for bringing more gratitude into your life!

I'd love for you to check out this episode and join the conversation! ✨

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