As we begin a New Year, we bring in Rachel Daly, a psychotherapist from the Newport Beach Trauma Therapy Center to discuss the all too common "post Holiday blues". Including their causes (from stress and financial worries to past traumas and current health challenges) and some tips on how to combat this all-too-common mental health problem which so many of us face this time of year. Including not making it even worse by overloading yourself with too many overambitious "New Year's Resolutions". And the realization that you're not alone (nor helpless in this struggle). Using this "turn of the page" to create a new chapter in our life (instead of a repeat of past mistakes and negative patterns). Filled with what most people truly want (from Rachel's experience): Love Connection and Being Heard.
Hear more here on Orange County's only community radio station, OC TALK RADIO, Streaming live from our studio here at the University of California's Beall Applied Innovation Center.
Impact OC: YMCA of Orange County
OUR COMMUNITY: CalOptima Health
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AROUND THE TABLE with South County Outreach: Bracken's Kitchen
AROUND THE TABLE with South County Outreach: College Corp Partnerships
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OC SPOTLIGHT: SHINE PROJECT Shines Light On LGBTQ+ Domestic Abuse
PROFIT TALKS: Meet SBDC Marketing Guru Edgar Mejia
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OUR COMMUNITY: CALIFORNIA CLIMATE ACTION CORPS
OC SPOTLIGHT: Dominion Harbor Group on Hidden Value of IP Sales and Licensing
PROFIT TALKS: Meet Hugo Loyola, Coachella Valley SBDC
AROUND THE TABLE w/South County Outreach: Lauren Ruiz, Director of Development
Impact OC: Assistance League of Saddleback Valley
OUR COMMUNITY: Professional Boxer Ronny Rios
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