Grounded,Inspired and Loving 30 minutes
Breathing Space Noticing the Hindrances 8.5 minutes
Lake Meditation: Receiving the Hindrances 24 minutes
Calm and Kind 14 minutes
Calmly Cultivating Intentions 17 minutes
Calming ourselves in Challenging Times 31 minutes
Practice as Refuge in Challenging Times 23 minutes
Life of the Body: Body Scan 30 minutes
Loving- Kindness on Refresher Day 23 minutes
Post-Walking Sitting Practice 15 minutes
Loving- Kindness for All 24.5 minutes
Practicing with the Energizing Factors of Awakening 31 minutes
Smiling into What Is 31 minutes
Coming Back to Our True Home 21 minutes
Grounding, Compassion & GRAIN 30 minutes
Compassion is a Verb • 20 minutes (quote from Thich Nhat Hanh)
Breath as Refuge 22 minutes
Compassion: My Story, Your Story 25 minutes
Extended Breathing Space 23 minutes
Compassionately Opening to the Hindrances using RAIN 30.5 minutes
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