Welcome! and Thank you for listening. The Odyssey SwimRun is in the books. It was our first team event, and our first ever tethered swim!
Covid restrictions has dampened our usual racing season. That seems a little selfish, but we use races as life challenges. Marathons, ultras, and Ironman races are ways to get out of your comfort zone. You never know what will happen, but you know there will be challenges both in training and on race day. The concept of SwimRun was inaugurated after a bet with two friends to swim island to island running in between. It was called Otillo or island to island. The original race covered 24 islands in Sweden. Competitors carry their swim gear of paddles, and pull buoys, goggles and caps while wearing a wetsuit during the running portion. The swim is done in shoes while being tethered to a race partner. The race has caught on in other countries and the Odyssey SwimRun company odysseyswimrun.com has several races in the United States. Winners are eligible for the World Championship in Sweden.
Michael and I decided to give it a go and signed up for the Austin event a year ago. Covid hit and pools closed so our swimming came to a halt. Many other races were canceled, but we got word a month ago that the Austin SwimRun was on. So with less than 2000 yards of swim practice and no tether experience, we set out for the long course event that totaled over 13 miles of running and 6000 yards of swimming.
Today's podcast is my recount of the event. Spoiler alert: we finished and had a great time. Perhaps you will join us in another event. If not at least check out our website to learn about optimal health and wellness through plant based nutrition and movement at doctordulaney.com
Don't know how to cook plant based? Grab our cookbook or get one for a friend: Plant Based Wellness Cookbook, the Doctor, the Dietitian, and the Diva.
https://www.amazon.com/Plant-based-Wellness-Cookbook-Generations-Cooking/dp/1733967702/ref=sr_1_1?crid=1Q015YKRIZ3W9&dchild=1&keywords=the+doctor+and+the+diva&qid=1605094932&sprefix=doctor+diva%2Caps%2C179&sr=8-1
Thanks for listening!
Jami Dulaney MD Plant Based Welness Podcast Episode 218:
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Jami Dulaney MD Plan Based Wellness Podcast Episode 216-It is Your Body. Why Not Take Control?
Jami Dulaney MD Plant Based Wellness Podcast Episode 215-Self Talk
Jami Dulaney MD Plant Based Wellness Podcast Episode 214-They Don't Know What They are Missing!
Jami Dulaney MD Plant Based Wellness Podcast-Episode 213 with Patrick Mckeown
Jami Dulaney MD Plant Based Wellness Podcast Episde 212-My Takeaways for the Week
Jami Dulaney MD Plant Based Wellness Podcast Episode 211: The Doctor, The Dietitian and the Diva
Jami Dulaney MD Plant Based Wellness Podcast Episod 210-You have to Play a Little
Jami Dulaney MD Plant Based Wellness Podcast Episode 209-Happy Mother's Day
Jami Dulaney MD Plan Based Wellness Podcast: Episode 208:Vegefest Sarasota
Jami Dulaney MD Plant Based Welless Podcast Episode 207: Mendocino 50K Recap and More
Jami Dulaney MD Plant Based Wellness Podcast Episode 206-Where are you on the scale when it comes to your health's tipping point?
Jami Dulaney MD Plant Based Wellness Podcast Episode 205-What I Learned at the 4th Annual Charlotte County Plant Based Wellness Conference
Jami Dulaney MD Plant Based Wellness Podcast Episode 204-Get Your Tickets to the 4th Annual Charlotte County Plant Based Nutrition Conference
Jami Dulaney MD Plant Based Wellnes Podcast Episode 203-Ashville Marathon Backyard to Vineyard Challenge
Jami Dulaney MD Plant Based Wellness Podcast Episode 202-What Would Be on Your Nutrtional NOT to DO LIST?
Jami Dulaney MD Plant Based Wellness Podcast Episode 201-There are So Many Things You Can Do
Jami Dulaney MD Plant Based Wellness Podcast Episode 200- SW Florida Vegefest with Addie Dulaney Majnaric, RDN
Jami Dulaney MD Plant Based Wellness Podcast Episode 199- No Thrill in the Hills
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