In this episode of the Pacey Performance Podcast, I am speaking to Head of Athletic Performance and Science at Irish Rugby, Nick Winkelman. This is Nick's second time on the podcast after he appeared in episode 93 well over 2 years ago. In that episode we discussed coaching science and cueing, both of which we get an update on in this episode. Irish Rugby have made incredible strides over the last 2 years and Nick has been a huge part of that so it was great to get him on for a part 2. Hope you enjoy this episode with Nick Winkelman.
Nick Winkelman can be found on Twitter @nickwinkelman
This episode of the Pacey Performance Podcast is sponsored by Hawkin Dynamics, the team behind the worlds only wireless force plate system. Hawkin Dynamics can be found at hawkindynamics.com and you can follow them on Twitter @hawkindynamics
This episode is also sponsored by Fatigue Science. Fatigue Science combine wearable technology with biomathematical science developed by the US Army to offer fantastic insights into sleep and cognitive fatigue. Fatigue Science can be found at fatiguescience.com.
This episode is also sponsored by IMeasureU. IMeasureU are a world leading inertial platform to precisely quantify body movement and workload metrics in the field. IMeasureU can be found at imeasureu.com and you can follow them on Twitter @imeasureu.
This episode of the Pacey Performance Podcast is also sponsored by St Mary's University. St Mary's is widely recognised as an international leader in strength and conditioning education. St Mary's University can be found on Twitter @yourstmarys.
Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com.
Enjoy
PP
#Bitesize - Creating change of direction drills that transfer to the field with Shawn Myszka
Resisted speed training: Effects on mechanics, how to programme it and its impact on sprint performance with Jason Hettler, George Petrakos and Hakan Anderrson
#Bitesize - Using resisted speed training with youth athletes with Micheál Cahill
Understanding what we need to change to improve acceleration, and how we go about coaching it with James Wild
#Bitesize - How to increase eccentric strength which transfers to improved deceleration with Joey Guarascio
Analysing England rugby player Anthony Watson’s ACL rehab and how he got faster than ever with Alan Murdoch and Anthony Watson
#Bitesize - The most effective ways to use blood flow restriction training to increase strength with Stephen Patterson
Getting athletes fast on short timeframes and creating a long term speed system with Les Spellman
#Bitesize - Using isometric training to get specific with exercise selection with Danny Lum
Testing deceleration, reducing injury risk during cutting and maximising the use of the 1080 sprint with Ola Eriksrud
#Bitesize - Which assessments to use during the RTP process from athletic hip and groin injuries with Enda King
Testing and training the foot for rehabilitation and improving sports performance (part 2)
#Bitesize - Testing and training the calf to reduce injury risk with Colin Griffin
Testing and training the foot for rehabilitation and improving sports performance (part 1) with Romain Tourillon
#Bitesize - Barriers encountered by women in strength and conditioning with Sophia Nimphius, Brian Gearity and Lorena Torres
Optimising athlete recovery and managing load effectively across multiple sports with Carmen Colomer
Maximising resisted sprint training and speed training with youth athletes with Micheál Cahill
#Bitesize - How to maximise heart rate variability (HRV) data quality with Marco Altini
Blood flow restriction training: Applications in rehab, recovery and strength training with Stephen Patterson
#Bitesize - What is maximal aerobic speed (MAS) and how it can be used to programme conditioning with Nathan Heaney
Create your
podcast in
minutes
It is Free
Coach Carvalho Podcast
The Hunting Public
From Corner2Corner Podcast
The Dan Le Batard Show with Stugotz
Fantasy Footballers - Fantasy Football Podcast