This week’s guest on the Pacey Performance Podcast is Rett Larson, strength and conditioning coach for the German women’s national volleyball team. He’s previously coached the Dutch and Chinese women’s volleyball teams, and worked for EXOS Athlete Performance for seven years. Prior to that, he learned his trade coaching younger athletes in strength training between the ages of 8 and 18 in Southern California.
Rett’s here to talk about warming up, cooling down, and why it can pay to coach younger athletes before moving on to adult-aged coaching. As well as the benefits of experience, coaches can really see how to engage with a group and notice the smaller performance details. With warming up, Rett is an expert in this field gives key advice on how to design effective warm ups, structure sessions, and why keeping things ‘messy’ can be more beneficial.
Rett also discusses cool downs, again discussing how to structure such sessions, keep the coach’s own ego in check relating to athletes’ attitude towards them, and how to maintain attention once the main training session is over. He also provides some bonus advice on percussive therapy devices, and the ones he uses. To learn all this and much more, hit the play button now.
This week’s topics:
Velocity based training masterclass with Bryan Mann, Eamonn Flanagan, Dan Baker, Dan Howells and Chris Chapman
Sprint training masterclass with Derek Hansen, Dan Pfaff, Jason Hettler, James Wild and Jonas Dodoo
Player tracking; where is it going, delivering data to coaches and the importance of data quality with Andrew Gray (High Performance Manager at Cronulla Sharks)
Entrepreneurship in strength and conditioning, employability and concious coaching with Brett Bartholomew (Author, Speaker & Coach)
What does a head coach look for in a fitness coach (?) with John Hill (Sports Scientist/S&C Coach) & Robbie Neilson (Head Coach)
Is a Masters becoming expected within strength and conditioning (?) with Scott Talpey (Southern Connecticut University) & Warren Young (Federation University)
Injury risk screening; what a physio needs vs what a strength and conditioning coach needs with Adam Johnson (Brighton & Hove Albion) & Josh Hook (S&C Coach at Brighton & Hove Albion)
Training load monitoring; reporting, statistical use in reports and gaining influence with Steve Barrett (First Team Lead Sports Scientist)
Mitigating hamstring injury risk; programming, speed training & the proximal and distal approach with Lachlan Wilmot (High Performance Manager at Parramatta Eels)
Maximising transfer from the gym to the field or court with Mike MicGuigan (Professor of Strength & Conditioning at Auckland University of Technology)
Microdosing; what it is, integration with strength training, and tempo running with Derek Hansen (Sports Performance Consultant)
Sports science research dissemination and infographics with Yann Le Meur (Sports Scientist)
Fitness profiling, training load monitoring and predictive modelling with Shane Malone (Sports Scientist & PhD student) & Shane Mangan (Sports Scientist & member of Gaelic Sports Research Centre)
Understanding game demands, worst case scenarios and linking with technical outputs with Shane Malone (Sports Scientist & PhD student) & Shane Mangan (Gaelic Sports Research Centre)
Current practice when assessing athlete readiness, positives and negatives with Devan McConnell (UMAS Lowell) & Justin Roethlingshoefer (San Diego Gulls)
Identifying & deconstructing movement issues, deceleration and drill creation with Mark Kovacs (Owner of the Kovacs Institute)
Developing a solid bullsh*t filter, acute: chronic ratios, and mentoring in sports science with Aaron Coutts (Professor of Sport & Exercise Science at the University of Technology Sydney)
Realities of working in the NFL and integrating research into practice with Hugh Fullagar (Lecturer in Sport & Exercise Science at University of Technology Sydney)
Acceleration; principles, programming and transferring gym work to track with Jason Hettler (Strength & Power Coach at ALTIS)
Sleep science; sleep banking, the use of caffeine, and sleep disorders with Ian Dunican (Sleep expert & Director of Sleep4Performance)
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