If you haven’t exercised in a while, you can always find an excuse. Exercise has taken on even greater importance during the pandemic as studies show that people are snacking more and gaining weight and stress levels have also increased. Albert Jovel and Daniel Bonilla from the Healthplex Fitness Center discuss how to get back into the gym.
Video: https://youtu.be/VDmgvrvqTEw
Host: Steve Clark
Episode 44: The Arrival of Social Emergency Medicine.
Episode 43: Menstrual Disorders -- What's normal?
Episode 42: Sexual Health.
Episode 41: Sleep apnea? Jaw pain? See the dentist.
Episode 40: Saving Limbs.
Episode 39: Depressed? Anxious? Know When It's Time to Get Help.
Episode 38: Ultrasound, Catscan or MRI?
Episode: 37: Vaping has become a Critical Health Issue.
Episode 36: Healthy Eating Around the Holidays.
Episode 35: After weight loss surgery.
Episode 34: Hands-on treatment can solve range of health problems
Episode 33: Is it more than the baby blues?
Episode 32: Centering Pregnancy.
Episode 31: What you need to know about food allergies.
Episode 30: Fighting children's illnesses.
Episode 29: The flu is coming.
Episode 28: Living Life on a Rollercoaster.
Episode 27: Discussing End of Life Issues
Episode 26: A race against time.
Episode 25: Does your child suffer from seizures or headaches?
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