Do you feel overwhelmed when considering what diet approach to follow? How can there be SO MANY that ALL claim to work?!! Which one is actually the best? Which one should you actually follow? In today's podcast I discuss why so many diets work in the short term but how you can find (hint... create) the diet that will work in the long-term!!!
1585 – Q&A – 10 Common Exercise Questions
1584 - Mindset - How to Catch Up
1583 - Training - When to use Weight Training for Cardio vs Normal Cardio
1582 - Nutrition - You Should Be Fueling Your Workouts
1581 - Q&A - Addressing Knee Pain
1580 - Mindset - Living on a Credit Card
1579 - Training - Review of Workout for Glute Development
1578 - Nutrition - Recent Advice Given to a Nutrition Client
1577 - Q&A - How Does Alcohol Impact Your Progress in the Gym?
1576 - Mindset - Do You Want to be Extraordinary?
1575 - Training - Improving Flexibility for Athletes
1574 - Nutrition - Nutrition and Training Advice for Increased Testosterone and Libido
1573 - Q&A - How Changing Hand Position Impacts Exercise Focus
1572 - Mindset - Leave It Better
1571 - Training - How to Personalize Your Weekly Training Schedule
1570 - Nutrition - TikTok Nutrition Advice on How to Get Toned Quickly
1569 - Q&A - Compensatory Acceleration Training - Light Weight with Maximal Force for Maximal Gains
1568 - Mindset - with Meredith - The Real Path of Success
1567 - Training - Programming Changes Based on Different Goals
1566 - Nutrition - Food Digestion Rate Considerations
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