Wellness advocate, scientist, TedX speaker, and best-selling author, Dr. Greg Wells teaches how to sleep, eat, move, and think better with 1% changes. Do not miss this wide ranging conversation between Kari and Greg as they cover some of the secrets to unlocking your full potential!
The Empowered Team is your ticket to the next level. Power Up calls every Monday morning to get in the right mindset for your week and set impactful intentions as well. Two coaching calls a month to challenge your thinking and unlock your true potential - plus access to the Empowered Community and a host of resource videos and content. Join now at www.TheEmpowered.ca
EP14 Kari and Paul - Lessons Learned in 2018
EP13 Kari and Paul - Favourite Things
EP12 Jude St. John - Football - CFL
EP11 Courtney Birchard - Hockey - Olympian
EP10 Kari and Paul - Training Habits
EP9 Conor Trainor - Rugby - National Team
EP8 Rob Schremp - Hockey - NHL
EP7 Kris Burley - Gymnastics - Olympian
EP6 Kari and Paul - The Athlete Identity
EP5 Dave Bolland - Hockey - NHL
EP4 Celina Toth - Diving - National Team
EP3 - Gavin Schmitt - Volleyball - Olympian
EP2 - Alysha Newman - Pole Vault - Olympian
EP1 - The Big Intro - Why we created the EAP!
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