In this episode of the Pacey Performance Podcast, I am speaking to Director of Performance at P3 Performance in Santa Barbara, Luke Storey. Luke is a Brit abroad which is always an interesting conversation within itself but Luke has a great story. P3 performance are doing some great stuff with pro baseball, pro basketball and pro football guys so to get a fantastic insight into what they are doing down there was great. Luke gives us some fantastic case studies which are fascinating to hear.
In this episode you will learn -
Luke can be found on Twitter @lukerstorey
Testing deceleration, reducing injury risk during cutting and maximising the use of the 1080 sprint with Ola Eriksrud
#Bitesize - Which assessments to use during the RTP process from athletic hip and groin injuries with Enda King
Testing and training the foot for rehabilitation and improving sports performance (part 2)
#Bitesize - Testing and training the calf to reduce injury risk with Colin Griffin
Testing and training the foot for rehabilitation and improving sports performance (part 1) with Romain Tourillon
#Bitesize - Barriers encountered by women in strength and conditioning with Sophia Nimphius, Brian Gearity and Lorena Torres
Optimising athlete recovery and managing load effectively across multiple sports with Carmen Colomer
Maximising resisted sprint training and speed training with youth athletes with Micheál Cahill
#Bitesize - How to maximise heart rate variability (HRV) data quality with Marco Altini
Blood flow restriction training: Applications in rehab, recovery and strength training with Stephen Patterson
#Bitesize - What is maximal aerobic speed (MAS) and how it can be used to programme conditioning with Nathan Heaney
Developing and maintaining an injury risk reduction strategy at the Kansas City Royals with Austin Driggers
How to develop an NBA player: Assessments, programmes and methodologies with Nathan Spencer
#Bitesize - Data visualisation principles with Johann Windt
Deceleration testing and training: Applying the research in college football with Joey Guarascio
#Bitesize - How to programme and coach resisted sprints with Håkan Andersson
Maximising the impact of RPE data and other subjective measures with Shaun McLaren
Science and application of velocity based training with Dan Baker, Lachlan Wilmot and Jonathon Weakley
#Bitesize - Managing tendinopothies with blood flow restriction training and isometrics with Luke Vella
Maximal aerobic speed vs. Tempo: Which is optimal for team sport aerobic fitness (?) with Nathan Heaney
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