Hindrances and Vedana. 26 minutes
Appreciating the Rest of the Present Moment. 23 minutes
Mindful Movements and Mountain Meditation for FM Summit 2024. 21 minutes
Arising and Passing. 25 minutes
Smiling into the Moment. 25 minutes
Practicing with Confidence and Doubt. 30 minutes
Widening Awareness with Breathing. 19 minutes
Here’s a link to “Simply Walking. 13 minutes
Confidence and Doubt. 33 minutes
Forgiving Ourselves. 13 minutes
Affectionate Breathing and Loving-Kindness
Grounding in Mindful Movements. 13 minutes
Grounding and Breathing with What Really Matters
Talk Finding our Way in the Darkness. 15 minutes
Mystery of the Body Scan. 29 minutes
Breathing with our Darkness (RAIN) 30 minutes
Forest of Dark and Light in Winter. 20 minutes
The Soft Light of Appreciative Joy. 21 minutes
Compassion for All for the Holidays. 27 minutes
Mountain Pilgrimage Practice. 25 minutes
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