Welcome! and Thank you for listening. The Austin Rattler 50K trail run is in the books. The race venue was Reveille Peak Ranch which is a 1300 acre ranch which hosts various endurance events and even hunting courses.
Three 10 mile loops to completion on various terrains made it a very interesting event. Ultra running is a series of trouble shooting events that include navigation, nutrition, pacing, and mental focus. It is also a day to play outside. I had a few new trouble shooting experiences to share.
One thing we all need is to move, to play, and to be socially interactive. This race was what I needed to change my focus and absorb good energy from the other runners and great outdoors.
I hope you enjoy my recap of the race as it relates to life's challenges. If you would like to know more about how our practice promotes health and the ability to do hard things, go to doctordulaney.com
Email me at jami@doctordulaney.com with questions.
Cookbook: https://www.amazon.com/Plant-based-Wellness-Cookbook-Generations-Cooking/dp/1733967702/ref=sr_1_3?crid=1U4J4U0SZUXUF&dchild=1&keywords=plant+based+wellness+cookbook&qid=1621083696&sprefix=plant+based+well%2Caps%2C173&sr=8-3
At our website you can also find links to Veri glucose monitors, and Aqua Nui water distilling systems.
Thanks for listening!
Jami Dulaney MD Plant Based Wellness Podcast Episode 238- New Studies this Year that Highlight the Importance of a Healthy Lifestyle
Jami Dulaney MD Plant Based Wellness Podcast Episode 237: Happy Holidays!
Jami Dulaney MD Plant Based Wellness Podcast Episode 236-CIM Race Report
Jami Dulaney MD Plant Based Wellness Podcast Episode 235-Too Much Food, Not Enough Exercise
Jami Dulaney MD Plant Based Wellness Podcast: Episode 234 What do Paula Dean and E-cigs Have in Common?
Jami Dulaney MD Plant Based Wellness Podcast: Episode 233-Save the Turkeys
Jami Dulaney MD Plant Based Wellness Podcast: Episode 232 with Milo Paine
Jami Dulaney MD Plant Based Wellness Podcast Episode 231: Why not focus on Lifestyle Disease Reversal in Concierge Medicine?
Jami Dulaney MD Plant Based Wellness Podcast Episode 230:
Jami Dulaney MD Plant Based Wellness Podcast Episode 229: Let's Just Agree to Disagree
Jami Dulaney MD Plant Based Wellness Podcast Episode 228: Ironman Chattanooga!
Jami Dulaney MD Plant Based Welness Podcast Episode 227-How are You Going to Up Your Game
Jami Dulaney MD Plant Based Wellness Podcast Episode 226: It's all about the flow!
Jami Dulaney MD Plant Based Wellness Podcast Episode 225: Hold the Phone, This Doesn't Make Sense
Jami Dulaney MD Plant Based Wellness Podcast Episode 224-Visiting with Naples Florida Green Scene
Jami Dulaney MD Plant Based Wellness Podcast Episode 223-If A Grizzly Can Eat Plants So Can You
Jami Dulaney MD Plant Based Wellness Podcast Episode 222: Seven Ways to Improve Your Health and Longevity
Jami Dulaney MD Plant Based Wellness Podcast Episode 221-Just How Bad is That Cheat Meal?
Jami Dulaney MD Plant Based Wellness Podcast Episode 220-Recap of ICNM with Addie Majnaric RDN
Jami Dulaney MD Plant Based Wellness Podcast Episode 219 with Nathan Beard of Geostabilization International
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