108: Steph Gaskell & Alan McCubbin
This week’s show is sponsored by Fractel Performance Caps.
Brad gets a good week of single sessions in while Viv cleans up Fashions on the Field.
Julian has Ash Watson getting the best of him while he still recovers his back.
Brady ticks his sessions ahead of Steigen Spectacular
Eliud Kipchoge and Deliah Muhammad named Athlete of the year
https://www.runnerstribe.com/latest-news/kipchoge-and-muhammad-named-world-athletes-of-the-year/
Julian’s Chico State NCAA XC comes third NCAA DII National XC Championships
https://twitter.com/romeothemoose/status/1198321888683888640
Listener question why the Australian marathon records have stood the test of time before Moose On the Shoes talks about the best shoes for running on the grass tracks.
This week Alan McCubbin returns alongside first-time guest Steph Gaskell to talk about the effects of heat training and hydration as Australia enters the summer season, as well as the upcoming 2020 Tokyo Olympics. Both are accredited dieticians from Monash University, touching on Julian’s heat preparation routine going into the World Marathon Championship and
which sports perform well and not so well in the heat, and how the humidity in the air plays a role in a runners ability to cool themselves by evaporating as well as the effects of prolonged heat exposure to the muscles and the gut.
They go into what research has shown is the best way to hydrate and the role sodium has on muscle cramping and cooling practices to counter hot and humid conditions.
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Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
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186: Gateshead Diamond League
185: Aaron Scott
184: Jye Edwards
183: Brad Kahlefeldt
182: Roeger & Clifford’s Marathon World Records
Shoe Geeks - April 2021
181: 2021 Track & Field National Championships Wrap-Up
180: Canberra Marathon 2021
179: Linden Hall sets 1500m NR | Surf Coast TC take Easter Marathon
178: Jessica Stenson (Part 2)
177: Inside Running Podcast
Shoe Geeks - March 2021
176: Rowan Walker
175: Feat Rose Davies & R2NW team
The Top 10 Greatest Australian Female Distance Runners of All Time
174: Box Hill Burn Preview & NB 1080v11 Review
Shoe Geeks - Feb 2021
173: Michael Crawley
172: Rose Davies
171: Wayne Larden (Part 2)/ R2NW teaser
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