108: Steph Gaskell & Alan McCubbin
This week’s show is sponsored by Fractel Performance Caps.
Brad gets a good week of single sessions in while Viv cleans up Fashions on the Field.
Julian has Ash Watson getting the best of him while he still recovers his back.
Brady ticks his sessions ahead of Steigen Spectacular
Eliud Kipchoge and Deliah Muhammad named Athlete of the year
https://www.runnerstribe.com/latest-news/kipchoge-and-muhammad-named-world-athletes-of-the-year/
Julian’s Chico State NCAA XC comes third NCAA DII National XC Championships
https://twitter.com/romeothemoose/status/1198321888683888640
Listener question why the Australian marathon records have stood the test of time before Moose On the Shoes talks about the best shoes for running on the grass tracks.
This week Alan McCubbin returns alongside first-time guest Steph Gaskell to talk about the effects of heat training and hydration as Australia enters the summer season, as well as the upcoming 2020 Tokyo Olympics. Both are accredited dieticians from Monash University, touching on Julian’s heat preparation routine going into the World Marathon Championship and
which sports perform well and not so well in the heat, and how the humidity in the air plays a role in a runners ability to cool themselves by evaporating as well as the effects of prolonged heat exposure to the muscles and the gut.
They go into what research has shown is the best way to hydrate and the role sodium has on muscle cramping and cooling practices to counter hot and humid conditions.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
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IRP with Ellie, Soph & Brady
109: Sean Whipp and Matt Whitbread
107: Caden Shields
IRP with Soph and Brady
106: Kristian ‘from Norway’ Ulriksen
105: Scott McTaggart
IRP with Soph Ryan & Jess Trengove - Ask them Anything
104: Sarah Klein
103: Vic Mitchell
IRP with Kate Smyth and Sports Psychologist Richy Bennett
102: Jack Rayner & Brett Robinson at 1:59
101: Moose Doha WC Recap
IRP with Soph Ryan & Jess Trengove
100: Moose Doha Preview
099: Susan Krumins
IRP with Kate Smyth and Soph Ryan - Gut Health and Listener Questions
098: Camille Buscomb
097: Jack Rayner (Live) feat Sam Tebeck
IRP with Madeline Hills & Soph Ryan
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