Two talks given at a day long retreat in Philadelphia, September 24, 2016. These talks are similar to those given at Garrison Institute, focusing on emotion awareness and integration. The donation button is in the right margin of this page; if you'd like to support the teachings in smaller, monthly donations, on dharmapunxnyc.com there's a monthly subscription available.
Burnout Culture: How the ‘Always On’ Digital Landscape of Connectivity and Convenience Inevitably Leads to States of Exhaustion; the Role of Meditation and Contemplation in Restoring Balance to Life
New Years Intention Setting Talk, Meditation and Ceremony for 2024
Balancing Comfort and Ease with Our Accountability to Others and the World
Accepting Versus Trying to Change Others in Core Relationships
The Hidden Allures of Suffering and the Ways Out of the Cycle of Self-Inflicted Despair
Being Seen In the Eye of the Other: On The Importance of Feeling Understood
DPXnyc Live: Relieving Overburdened Defenses & Establishing Harmonious Coping Strategies.mp3
The Fear of Death: What exacerbates It? Practices to Alleviate the Dread & Anxiety.
Living with the Unknown, or Ways to Respond WHen Life Ambushes Us With the Unexpected
The Addictions of Everyday Life: Common activities can produce bursts of dopamine in the brain that bring short term pleasures and longer term suffering
Insights & Meditations to Develop Secure Relationships (Dharma Punx NYC live)
Distress Tolerance Tools part 2: Reframing Life in Terms of Our Core Values
Distress Tolerance Tools part 1: Effective Engagement versus Avoidance Coping
Dharma Punx NYC Live in Williamsburg: Pain is inevitable. Suffering is optional.
understanding and attaining transcedent non-dual states of mind via early buddhist meditation strategies
Complicated Grief talk & meditation. Please note: the meditation might be painful for those with cPTSD or attachment traumas, so don’t practice if you feel vulnerable.
Memory Reconsolidation: Rewriting the Unconscious Emotional Beliefs That Activate Fast Automatic Bevahiors
Basics of Neurotransmitters And Their Role in Mood Disorders and Natural Ways to Address Imbalances
The Universe as a Simulation: The brain lacks direct access to the outside world, so it must guess what’s out there. How can we change the predictive models we live in?
Anger Mgmt: How to Process and Safely Metabolize Frustration, Resentment and Rage
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