Description: Today's episode features Dr. Nancy Maguire, clinical psychologist, who discusses the topic of self-care. Dr. Maguire discusses what self-care is, how to do it, and easy strategies that you can start today.
Show Notes:
Dr. Nancy Maguire can be found at: nancymaguire.com or email at: Drnancymaguire@verizon.net
Thank you for listening. Download my FREE Offer: 3 Ways to Eat Better When You Have A Busy Work Week: https://triciard.com/workbook/
If you found value in this podcast, please rate, review and subscribe on iTunes. Together we can create a safe space for taking imperfect action to create the whole health we desire and deserve. I’m truly grateful for your support in creating this community.
Join the FREE FB community at: https://www.facebook.com/groups/619968441854520/
Learn more and connect at WholeHealthEmpower.com
https://www.instagram.com/wholehealthempower/
Are you Interested in sponsoring a show? How about having me as a guest on your podcast or in your community? Please contact me at: info@triciaRD.com
Health tip Tuesday: Low carb diets
How our core beliefs hinder our health progress
Health Tip Tuesday. Do you know your health numbers?
Starting where you are at for lasting behavior change: Six lessons I learned from NOT following this advice
Health Tip Tuesday. Quick tips to start transitioning to plant based meals
What you need to know about sleep and overeating!
Health Tip Tuesday! Eating Out Tips to maintain your health as COVID restrictions start to ease
Grocery shopping with single use plastic bags! Is there a better alternative? Let's talk about reducing plastic in July.
Health Tip Tuesday: Mindful vs. Mindless eating
Are you sabotaging your health goals with entitlement eating? Maybe? Listen in for the deets.
Health Tip Tuesday. Do you need a daily multivitamin?
Are you an emotional eater? All things emotional eating in this episode.
Health Tip Tuesday. All things organic. What do you need to know about organic food and how much do you need to buy?
Top three lessons I learned during my season of hardship and grief that continues to help me today!
Health Tip Tuesday! 4 food related toxins to avoid.
Fluctuating Hormones got your crazy! Things you can do NOW to preserve your future health!
Health Tip Tuesday! Focusing on eye health and preserving future vision
80:// Self-care Series and Solutions Wrap-Up
Healthy Tuesday Tip - Making the decision to practice self-care. Are you ready?
Top four self-care excuses and what to do about them!
Create your
podcast in
minutes
It is Free
Practically Healthy by Dr. Melina
ZOE Science & Nutrition
Health Hacks with Mark Hyman, M.D.
LONGEVITY with Nathalie Niddam
Dr. Jockers Functional Nutrition