Part 2
“We have these thoughts but we don’t have to give into them.” - Kendra Seoane
Listen in to part of my conversation with Kendra Seoane to gain insight on why we have certain habits, how mindfulness can help us make better decisions, and how managing a positive mindset makes all the difference.
References To contact Kendra: Website: https://www.KendraSeoane.com Facebook: Kendra Seoane
IG: KendraSeoane To contact Meredith Website: www.MeredithSiget.com Facebook: Finding Myself Podcast
LinkedIn: "meredith siget"
IG: Finding Myself Podcast https://linktr.ee/Meredith_Siget
Don’t forget to follow Finding Myself Podcast on IG and Fb to get information and positivity!
If you are looking to invest time in yourself without the guilt and by getting assistance on where to start , check out www.MeredithSiget.com or Fb Meredith Siget Consulting.
Recently, I signed on as a brand partner with Arbonne. Arbonne products help
me with my nutrition and energy so I can shine from the inside out while living my best life. Click the link below to see what Arbonne has to offer.
https://www.arbonne.com/us/en/arb/meredithsiget/
FM Episode 13: Regain Your Motivation
FM Episode 12: Confidence Through Body Language
FM Episode 11: Can Anyone have a Coach?
FM Episode 10: The Man. The Dad. The Positive Mindset.
Bonus Throwback 25 Meets 40 Episode: Imposter Syndrome
FM Episode 9: Comfort Zone
Bonus Throwback 25 Meets 40 Episode: Self-Care
FM Episode 8: Self-Care for Dreamers and Doers
FM Episode 7: Distractions
FM Episode 6: Book Talk- Girl, Stop Apologizing
FM Episode 5: The Gender Perspectives
FM Episode 4: Questioning Myself
FM Episode 3: Lady O's Inspiration
FM Episode 2: Life Audit
FM Episode 1: The Who and Why
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The Resilient Mind
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