The PCOS Podcast by A Cyster & Her Mister
Health & Fitness:Alternative Health
#174: Does yoga count as a workout for PCOS? Can it help with fatigue, anxiety, and elevated stress hormones like cortisol?
In a nutshell, yoga can do wonders for PCOS. The chill vibes of yoga exercises help keep our bodies relaxed and stress hormones in check while we sweat it out.
This means we get all the benefits of working out, without feeling anxious or overwhelmed, which is a win-win, right?
Speaking from experience, I felt so much better when I switched from intense kickboxing and cycling to yoga. My body and stress levels were in dire need of a break, and yoga did just that.
If you ever feel exhausted, anxious, and maybe feel like your gaining weight from intense workouts, then yoga may be the hormone-healthy fitness routine you are looking for your PCOS journey!
Tune into this episode to learn why yoga can be so great for PCOS…including our favorite poses!
Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!
What’s Your PCOS Type? - Take the quiz!
Metabolism Plus - Our PCOS Supplement Line!
Ovasitol: 15% OFF
CONNECT WITH US:
Website
Tik Tok
While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)
Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!
The vicious cycle between insulin resistance & stress with Dr. Beth Westie!
LIVE EPISODE: Adrenal Fatigue, Inositol, Cardio Workouts for PCOS
Talking CBD with Mike & Angie Lee of Soul CBD!
How to feel like your Pre-PCOS self again + Guess this food + PCOS hotline
Living Symptom Free with Endometriosis w/ Melissa Turner!
How much sugar is okay with PCOS? (Natural Sugars + Artificial Sweeteners Explained)
Best of: Is there a Cure for PCOS?
PCOS Body Image & Mental Health with Bikini Body Champion Allana Orlando!
Top 20 PCOS Tips & Tricks Everyone Needs to Know!
How to burn more calories, Finding your carb tolerance, Truth about coffee & PCOS
PCOS Type Breakdown: Inflammation, Supplements, Workouts for PCOS
Grocery haul & weekly meal plan for PCOS weight loss
How Dimple lost 30 lbs & 4 inches off her waist with PCOS!
10 days through Switzerland (What I ate for PCOS!)
125 - Juicing for PCOS, Picking weights for workouts, Intermittent Fasting (HELPFUL OR HARMFUL for PCOS weight loss?)
LIVE PCOS Q&A: Your most requested questions answered!
PCOS Q&A, 5 Questions to Ask Your Doctor About PCOS, Guess this Food
Does birth control help with PCOS? (Weight loss + Menstrual Cyce) + Natural Alternatives
How Victoria lost 30 pounds and regulated her period with PCOS!
Insulin Resistance Symptoms + Natural Treatments for PCOS
Create your
podcast in
minutes
It is Free
HyberNation: Sleep Stories and Meditations
The Fertility Conversations Podcast
Nothing much happens: bedtime stories to help you sleep
The Gary Null Show
Get Sleepy: Sleep meditation and stories