The Fitness Inspired Podcast: Fun, Accountability, & Results! (R) w/ Kiersten Gelfand
Health & Fitness:Fitness
It is October, so it is only fitting that we are talking about being Brave. Now, I maaaayyyy have switched it up on Angela just as soon as we went on air, but hey, makes it even better and from the heart, what a great way to be brave ;)
CONNECT with Kiersten via INSTAGRAM: @kiersten.gelfand or https://www.livefitnessinspired.com/hey.html
EMAIL: fikiersten@gmail.com
TEXT: 616-300-5544
”Motivation is fleeting, give me habits” - Fitness Inspired Friday warmup sesh!
How to design your life better when it comes to food, fitness and mindset
Let‘s talk about breathing! - Bit of Fit w/ Kiersten from Fitness Inspired
”How often do you feel motivated?”- Fitness Inspired Friday warmup sesh!
We talk vitamins - Bit of Fit w/ Kiersten from Fitness Inspired
Designing your life keeping this in mind, ”there‘s no glory in the grind” w/ Ellie Siegert
”Are you ready?! Don‘t make me yell :)” - Fitness Inspired Friday Warmup sesh
Let‘s get into the how of designing your life w/ Cynthia Treichler
Savoring Summer - Bit of Fit w/ Kiersten from Fitness Inspired
”Practicing how we want to play” - Fitness Inspired Friday warmup sesh!
The ideas behind, and the empowerment to, design your life w/ Brian Allen
What helps you when you hit a setback? - Bit of Fit w/ Kiersten from Fitness Inspired
”What are the words you want to feel during or after the workout?” - Fitness Inspired Friday warmup sesh!
Celebrating progress and wins with three personal training clients
How we can fuel our fire! - Bit of Fit w/ Kiersten from Fitness Inspired
”How do YOU want to FEEL when you workout?!” - Fitness Inspired Friday warmup sesh!
Heart to heart with you - that was a game changer for me!
Let‘s do the thing before we feel like we have to earn it - Bit of Fit w/ Kiersten from Fitness Inspired
”Have some fun fueling our body!” - Fitness Inspired Friday warmup sesh!
Checking in with: you, your word of the year, New Year‘s intentions, and goals w/ Christine Borst
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