Find Your Focus For Ambitious Introverts
Education:Self-Improvement
Drew Martino | Digestive Health Expert, Nutrition Health and Life Coach
Healing your gut and emotional eating during the pandemic
In This Episode:
The stress and gut connection
Emotional eating during a crisis
The nourishing mindset shift for emotional eating
Cheap, simple ways to eat gut healthy
Episode Notes
Today’s guest, Drew Martino is a nutrition health coach, internationally certified life coach, and a digestive health expert. Her passion comes from her own background of struggling with digestive issues and an autoimmune condition. Through her years of training, dedication, and knowledge she healed herself from the inside out and now it’s her mission to help other women do the same. Drew works with women through her monthly membership and in her signature 4 week program, The Glow Method.
Resources
Contact Drew here: Website | Instagram
Work with Drew: The Glow Insiders Monthly Membership (includes the 4 week program--The Glow Method)
Freebies
Heather’s Free Gift:7 Day Energy Protection Ritual for Introverts
Subscribe to the Find Your Focus podcast and listen to new episodes every Tuesday.
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2.05 | $200k in debt + doubt to 6 figure self love business owner
2.04 | Minimizing the Introverted Hangover
2.03 | Recovering from addiction, perfectionism and overachieving
2.02 | Living Life as a Courageous Empath
2.01 | Starting to socially distance date as an introvert
1.21 | Grieving and growth as a solo traveler and expat
1.20 | Finding Your Purpose as a Multi-Passionate Introvert
1.19 | 4 steps to create inspiration when you're blocked
1.18 | Using your menstrual cycle to boost your introverted energy
1.17 | A woman of color's experience in the workplace: Owning your voice & managing your energy
1.16 | Discovering your introvert voice and shining as a leader
1.15 | Reclaiming your energy during the pandemic [Coffee Talk with Heather]
1.14 | Tackling your inner mean girl as an introvert
1.13 | Love and boundaries for introverts while social distancing
1.11 | How to get out of perfectionism burnout [Coffee talk with Heather]
1.10 | Navigating the quarter life crisis as an introvert and empath
1.09 | The Introverted Antidote to Overwhelm and Bullying
1.08 | Tackling overwhelm and finding calm during a global pandemic
1.07 | Building resilience and ease in uncertain times | Coffee talk with Heather
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