Welcome! and Thank you for listening.
As we approach Super Bowl Weekend, we will hear about how a positive mental attitude and optimism affect high level athletics. Why not me? Anything is possible if you believe. We can win if we execute our game plan.
We root for our teams and send them positive vibes believing that it makes a difference. But when it comes to our own health, it seems unlikely that we can have an influence. It is our genes. It is the institution and physicians that we need to make us well. We are at the mercy of the latest technology.
Optimism and a positive mental attitude can lower the incidence of cardiovascular disease and mortality significantly. Our thoughts are very much tied to our autonomic nervous system which affects blood pressure, inflammation, and even our DNA. There are no side effect to administering or training our minds to be more positive. Why not you?
You have to start training. Why not start with breakfast. Enjoy this episodes and get your PMA going.
Thanks for listening.
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https://www.amazon.com/Plant-based-Wellness-Cookbook-Generations-Cooking/dp/1733967702/ref=sr_1_3?crid=1U4J4U0SZUXUF&dchild=1&keywords=plant+based+wellness+cookbook&qid=1621083696&sprefix=plant+based+well%2Caps%2C173&sr=8-3
Jami Dulaney MD Plant Based Wellness Podcast Episode 124-Welcome to My Wellness Practice
Jami Dulaney MD Plant Based Wellness Podcast Episode 123 with Timeree Hagenburger, RD
Jami Dulaney MD Plant Base Wellness Podcast Episode 122-Summertime Nutrition and More
Jami Dulaney MD Plant Based Wellness Podcast Episode 121-Just Takes 1 to Change Many
Jami Dulaney MD Plant Based Wellness Podcast Episode 120- My Thoughts for the Week
Jami Dulaney MD Plant Based Wellness Podcast-Episode 119 with Timaree Hagenburger-Excusitarian Series-But I am Healthy Already
Red Beans, White Beans better than Red Meat, White Meat
Jami Dulaney MD Plant Based Wellness Podcast Episode 117-Take Control of Your Own Health Care
Jami Dulaney MD Plant Based Wellness Podcast Episode 116 with Timaree Hagenburger-Excusitarian Chapter 3
Jami Dulaney MD Plant Based Wellness Podcast Episode 115-Plants give you Health and Energy
Jami Dulaney MD Plant Based Wellness Podcast Episode 114-Have Courage and All Will Be Well
Jami Dulaney MD Plan Based Wellness Podcast Episode 113-My Week as A Plant Based Doctor
Jami Dulaney MD Plant Based Wellness Podcast Episode 112 with Timaree Hagenburger
Jami Dulaney MD Plant Based Wellness Podcast Episode 111-Backyard to Vineyard Challenge
Jami Dulaney MD Plant Based Wellness Podcast Episode 110-Superfood or Whole Food
Jami Dulaney MD Plant Based Wellness Podcast-Episode 109 with Timareee Hagenburger, RD, MpH
Jami Dulaney MD Plant Based Wellness Podcast-Episode 108-New Changes Coming
Jami Dulaney MD Plant Based Wellness Podcast Episode 107-Happy Heart Day
Jami Dulaney MD Plant Based Wellness Podcast Episode 106 with Justin Lacy
Jami Dulaney MD Plant Based Nutrition Podcast Episode 105-Nutrition Conference ReCap
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