EP 148: Go Beyond Moments - 3

In this PTSD and Beyond Go Beyond Moments episode, I did a post on social media that's gained some traction. So, I figured to put it in a podcast episode for folks to have an audio file.

Here's the content:

Breathe

Breathe it out
Breathe it out
Breathe it out

Release its energy
Feel it leaving

Feel the space opening
Feel the peace
Feel the calm

Breathe

Listen. Be present. And Go Beyond!

xoxo,

Dr. Deb

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