Although the authorities have said there is no travel between the different health districts in the province, Zoom knows no bounds, and neither does Fitspeek. In this week’s show the Abbotsford Triathlon Club’s head coach, Mikey Ross stops in for another Top Five List. He offers run pacing tips designed to help you go the distance.
And for our interview segment
We go the distance (in this case 50 minutes) with 2 of Canada’s age-group triathletes, Dave Matheson and Martin Caron. Although these guys were not your typical jocks growing up, after they discovered the sport of triathlon, they found their inner-athlete. We talk about their impressions on the new Ironman Canada course, how they spent the summer of 2020, and what they are looking forward to this summer. 60 minutes of Okanagan infused Fitspeek is available at the press of THIS button.
Tips on Breaking Through and Finding Success
Fitspeek Eleven: It ain’t no April Fools Joke.
Canadian Cycling Tandem Joanie and Shawna Ryan Look To Capitalize On Late Paralympic Invite
April 1st This is NOT a JOKE!
Post CaT 1/2 Race interview with Mike Moody and Kevin Hienze
Fit Tip of the Week - Get Off of your High Horse
Abbotsford trail running club Fox Fleet Ladies
Fitspeek's F2C product review
What do all of these names have in common? @fitspeek
Keeping it local – the Heritage to Hatzic Run is Back in Mission!
2017 UBC Triathlon/Duathlon Race Blog Report
And finally, monsieur, a wafer-thin mint.
Fitspeek's UBC Duathlon & Triathlon Results
Cyclist shot while riding
Fitspeek Number Ten – has arrived!
BONUS - Abbotsford Cares Run Interview
BONUS - Marie Lashley Interview
BONUS - Kings & Queens of Strava
Terry Fox 360 - Simon Blythe Interview
Terry Fox 360 - PL Meindertsma Interview
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