Join me for a little motivation to get you moving! A quick Fitness Inspired warmup to get your blood pumping and have you ready for your day! Check out our signature program at www.livefitnessinspired.com/spinspired Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Have questions? Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired
Want some extra motivation? Be sure to check out www.livefitnessinspired.com/star to see exactly why YOU are a STAR and why YOU are worth it!
Fitness Inspired LittleThings - Getting Started
”I get to be here!” - Fitness Inspired Friday Warmup Sesh
Fitness Inspired Little Things - Changing our mindset!
Podcast Summer Happenings and Resources and a Little Break
Fitness Inspired Little Things When the Heat is Holding you Back
Time to go to summer camp! - Fitness Inspired Friday Warmup Sesh
You can do this Little Fitness Inspired thing from work!
”I want you to think about a time you felt accomplished” - Fitness Inspired Friday Warmup Sesh
Summer Series Kickoff
”We are doing the victory lap on our month!” - Fitness Inspired FridayWarmup Sesh
May the Bit of Fits be with You - How to move better to improve your life!
”What are you choosing to leave behind” - Fitness Inspired Friday Warmup Sesh
Here’s how you win!
”Let’s act how we want to feel” - Fitness Inspired Friday warmup sesh
How to move forward after a physical setback w/ Katie Larsen
”Let’s do things on the weekend that help us feel heatlhy during the week!” Fitness Inspired Friday Warmup Sesh
The first chirp and the brighter side of mom life w/ Cindy Evcic
4 Tips you can practice to be more present for your workouts and life!
Lessons learned from this social media experiment
”Think about choosing here” - Fitness Inspired Friday Warmup Sesh
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Therapy in a Nutshell
Sleep Meditation Music - Relaxing Music for Sleep, Meditation & Relaxation
Good Nurse Bad Nurse
Well Beyond 40
Perform with Dr. Andy Galpin