Jami Dulaney MD Plant Based Wellness Podcast Episode 241: Have You Had Your Flavonoids Today?

Welcome! and Thank you for listening.  Everything we need for optimal health and wellness, we can get from plants.  We can grow plants sustainably and compassionately, as well as being able to provide enough food for all.  Plants make flavonoids as protection for themselves.  They can't run from predators such as bugs, worms and poisons.  When we consume plants we get their defense mechanisms in the form of anti-oxidants and anti-inflammatory compounds as well as anti-bacterial and anti-viral compounds.  

There is a lot of confusing information about nutrition.  Just because we can survive for a while eating poor food choices does not make them optimal.  Our choices come at a cost to us and to our environment.  

Eat simply and humanely.  Eat plants.  

Join us March 28, 2020 for our Fifth Annual Plant Based Nutrition Conference.  Better yet, spend a week with us beginning March 23 -28 to kick start your journey to becoming healthy and fit.  Check out the website at doctordulaney.com for more information.  Sign up for our newsletter.  Email me at jami@doctordulaney.com for more information.  Thank you for listening.