In today's episode I speak with Kristina Bruce. We discuss her path out of diet culture, her path to Body Trust, how diet culture shows up everywhere, how she deals with push back on social media and so much more!
As a Certified Body Trust® Provider and Integrative Life coach, Kristina specializes in helping people break free from diet cycling and negative body image. Calling upon her education in health studies, sociology, yoga, meditation, and self-inquiry methodologies, Kristina works one-on-one with people to help them develop a positive relationship with their bodies so they can live empowering and fulfilled lives, in the bodies that they have.
Kristina's website: kristinabruce.com
Instagram: @kristinabruce_coach
Find Lori at www.unapologeticallymerd.com
instagram: @lorishortzamudiord
Episode 18: Talking Food, Sex and Bodies with Sonalee Rashatwar
Episode 17 with Dr. Maria Paredes "owning my voice was healing..."
Episode 16 with Melissa Toler Learning to Unlearn
Episode 15 with Ashley Seruya: "My body wasn't wrong..."
Episode 14: Just us- Lori and Kori chat
Episode 13 with Julie Duff Dillon "The work we are doing is counter cultural"
Episode 12 with Haley Goodrich "There is a lot of learning to do"
Epidsode 11: Interview with Ani Janzen
Episode 10: Interview with Amy MacDonald
Episode 9: Interview with Josée Sovinsky
Episode 8: Interview with Paige Smathers
Episode 7: Interview with Gerry Kasten
Episode 6: Interview with Bethany Wheeler
Episode 5: Interview with Julie Sweeney
Episode 4: Interview with Fiona Sutherland
Episode 3: Interview with Aaron Flores
Nourished Circle Episode 2 Interview with Vincci Tsui
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