In this episode of the Pacey Performance Podcast, I have the pleasure in speaking to Director of Performance at Melbourne Storm, Lachlan Penfold. Lachlan has an incredible CV with clubs including Golden State Warriors (NBA), Sydney Roosters (NRL) and the Brisbane Lions (AFL). After an incredible year at Golden State when he was there as Head of Physical Performance and Sports Medicine, naturally, his work in the NBA was a topic we delved deep into. I hope you enjoy the episode.
In this episode, you will learn -
Lachlan can be found on Twitter @lachlanpenfold
#Bitesize -The underpinning characteristics of speed with Stu McMillan
Creating a framework to maximise jumping and landing training with athletes with Dana Agar-Newman and Jeremy Sheppard
#Bitesize - Choosing the most appropriate recovery methods with Robin Thorpe
Speed, agility and social media gurus; reflections from 53 years coaching with Vern Gambetta (Coach and Founder of GAIN Network)
#Bitesize - Assessing and managing athletes through an ACL rehabilitation with Enda King
Creating and developing a high school strength and conditioning programme with Joey Berles (JJ Pearce High School)
#Bitesize - The function of tendons and how to best train them with Keith Baar
Enhancing change of direction speed and agility in the real world with Molly Binetti (University of South Carolina)
#Bitesize - What makes a good S&C coach with Eddie Jones
Nordic hamstring exercise; can we trust the evidence and should we use it (?) with Rod Whiteley (Physiotherapist at Aspetar)
#Bitesize - Programming plyometrics and jump training with Boo Schexnayder
Anaerobic speed reserve; maximising training prescription (part 2) with Gareth Sandford (Physiologist, Canada Athletics)
#Bitesize - How to programme isometric training with athletes with Alex Natera
Anaerobic speed reserve; maximising training prescription (part 1) with Gareth Sandford (Physiologist at Athletics Canada)
#Bitesize - Training speed with team sport athletes with James Wild
Understanding and maximising the potential of the modern athlete with David Joyce and Dan Lewindon
#Bitesize - Testing and training deceleration qualities with Damian Harper
The modern football fitness coach and the importance of deep technical and tactical knowledge with Adam Owen (UEFA Pro Licence Coach & High Performance Director)
Working with youth athletes; monitoring maturation, biobanding and training through rapid growth with Sean Cumming (Professor of Paediatric Exercise at Bath University)
The psychology of physical enhancement, attitude, effort and energy with Dan Abrahams (Sports Psychologist)
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