Inside Running Podcast with Kate Symth and Soph Ryan
In this episode, Kate (Naturopath/Omypic marathoner) and Soph discuss the importance of understanding your iron levels, what they mean, what symptoms distance runners might see in their running and life and things to do to help your iron levels. They also answer some listener questions.
Links discussed in this episode: https://athletesanctuary.com.au
Anaemia Quiz: https://athletesanctuary.us16.list-manage.com/subscribe?u=73d9b72ed07632de9e3299ada&id=1280f5f7cf
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/
Join the conversation at: https://www.facebook.com/insiderunningpodcast/
To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN
Shoe Geeks - October Feat Dustin Joubert
208: Jess Stenson feat. catch up with Ben St. Lawrence
207: Eloise Wellings & her debut marathon
206: Sunshine Coast & Chicago Marathon
205: Steve Moneghetti & the London Marathon
Shoe Geeks - September 2021
Sinead Diver and Eloise Wellings ahead of the London Marathon
204: Steve Moneghetti & the Berlin Marathon
203: Jake Smith
202: Genevieve Gregson
201: Pat Tiernan
200: Sinead Diver on her Olympic Marathon
199: Jaryd Clifford Part 2
Shoe Geeks - August 2021 Feat Sam Hopper
198: Liam Adams on his Olympic Marathon | Jarryd Clifford’s Road to Tokyo
197: Tokyo Olympics Week 2
196: 2020 Tokyo Olympics - Athletics Week 1
195: Live from the Tokyo Olympic Village with Ben Buckingham (Feat: Matt Clarke)
Shoe Geeks - July 2021 sponsored by NB
194: Gateshead Diamond League
Create your
podcast in
minutes
It is Free
For The Kudos
Running with Jake - The PLODcast
Nobody Asked Us with Des & Kara
The CITIUS MAG Podcast with Chris Chavez | A Running + Track and Field Show
Ali on the Run Show