Anxiety Slayer™ with Shann and Ananga
Health & Fitness:Mental Health
With over 4.5 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety. For over 8 years, we've been providing a rich collection of supportive conversations, meditations, relaxations, and breathing techniques to help you feel calm and centered.
In this episode, Shann is speaking with Michelle Chalfant, Therapist, speaker and author of The Adult Chair: A Guide to Loving Yourself and host of The Adult Chair podcast. Today's conversation is about learning how to process your emotions to relieve anxiety.
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Learning to deal with Catastrophic Thinking
The Top 5 questions we get asked about anxiety attacks
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The power of self-care for calming anxiety
Best of Anxiety Slayer: How to calm anxiety when it strikes at night
Best of Anxiety Slayer: Getting Unstuck: How to free yourself from Anxiety’s web
Best of Anxiety Slayer: Simple ways to calm anxiety
Best of Anxiety Slayer: How to stop dwelling on unwanted thoughts and irrational fears
Best of Anxiety Slayer: What helps when you have an anxiety relapse?
Shann and Ananga are taking a break for the month of April
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How to calm the unwanted thoughts that often come with anxiety
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Guided Relaxation for Anxiety Free Sleep
Fear of getting a panic attack while away from home
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