Simon Ward, The High Performance Human Triathlon Podcast
Health & Fitness
If you are still breathing you are still winning!
This week, Louisa Holmes (aka The White Witch) returns to the show to chat about one of the most fundamental human processes: breathing. Like me you probably think you have got this cracked, especially as you are still alive. But that's not exactly true.
There is a big difference between breathing to stay alive, and breathing to optimise your human and athletic performance. In this podcast you will be able to find out:
The Oxygen Advantage by Patrick McKeown https://www.harpercollins.com/9780062349484/the-oxygen-advantage/
Body Oxygen Level test (BOLT) http://oxygenadvantage.co.za/measure-bolt/
Videos of breathing tests:
Simple breathing pattern test - https://youtu.be/_J3Va1vvW80
Pursed lip breathing exercise https://youtu.be/POnGJM2FdDc
Previous podcasts with Louisa:
Louisa Holmes Part 1: Full body assessment & bike fit https://simonward.podbean.com/e/simon-ward-and-louisa-edmonston-part-1/
Louisa Holmes Part 2: How to make the most of your bike fit https://simonward.podbean.com/e/simon-ward-and-louisa-edmonston-part-2/
Full Body MOT + Bike Fit https://www.cspc.co.uk/cspcservices/mot/2541-2/
Book an appointment with Louisa at the Coach House https://www.cspc.co.uk/
For more information please go to www.SimonWardTriathlonCoach.com, or www.TheTriathlonCoach.com, or email Beth@thetriathloncoach.com.
Simon Ward and Josh Sprague
Simon Ward and Amy Kilpin
Simon Ward and Kit Walker
Simon Ward and Gerry Rodrigues
Simon Ward Answers New Member Questions
Simon Ward and Tom Hughes on race nutrition
Simon Ward and Dan Plews on HRV
Simon Ward and Matt Bottrill episode 2
Simon Ward and Matt Bottrill part 1
Simon Ward and Tim Heming on Commonwealth Games
Simon Ward with Kate Offord and Mel Hayes
Simon Ward and Louisa Edmonston part 2
Simon Ward and Louisa Edmonston, part 1
Simon Ward and Robin Brew part 2
Simon Ward and Robin Brew part 1
Simon Ward and Graham Brookhouse
Simon Ward and Tom Hughes
Simon Ward and Paul Cardwell-Hounam
Simon Ward and Sarah Pitts
Simon Ward and Tim Heming
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