Simon Ward, The High Performance Human Triathlon Podcast
Health & Fitness
If you are still breathing you are still winning!
This week, Louisa Holmes (aka The White Witch) returns to the show to chat about one of the most fundamental human processes: breathing. Like me you probably think you have got this cracked, especially as you are still alive. But that's not exactly true.
There is a big difference between breathing to stay alive, and breathing to optimise your human and athletic performance. In this podcast you will be able to find out:
The Oxygen Advantage by Patrick McKeown https://www.harpercollins.com/9780062349484/the-oxygen-advantage/
Body Oxygen Level test (BOLT) http://oxygenadvantage.co.za/measure-bolt/
Videos of breathing tests:
Simple breathing pattern test - https://youtu.be/_J3Va1vvW80
Pursed lip breathing exercise https://youtu.be/POnGJM2FdDc
Previous podcasts with Louisa:
Louisa Holmes Part 1: Full body assessment & bike fit https://simonward.podbean.com/e/simon-ward-and-louisa-edmonston-part-1/
Louisa Holmes Part 2: How to make the most of your bike fit https://simonward.podbean.com/e/simon-ward-and-louisa-edmonston-part-2/
Full Body MOT + Bike Fit https://www.cspc.co.uk/cspcservices/mot/2541-2/
Book an appointment with Louisa at the Coach House https://www.cspc.co.uk/
For more information please go to www.SimonWardTriathlonCoach.com, or www.TheTriathlonCoach.com, or email Beth@thetriathloncoach.com.
The Warriors * 3 female Afghan cyclists who fled the Taliban to pursue their Olympic dreams
Cooking, 130k running weeks, heat chambers and much more * The life of pro-triathlete Tom Bishop
Patagonaman - Is this the greatest triathlon adventure you could have?
Why we get injuries, and what we can do to prevent them * Alison Rose
Would you do an off-road triathlon? Xterra comes to the UK with Tim Lloyd
Finding your purpose as an athlete and coach * Non Stanford
Fix your own back pain with Dr. Stuart McGill
5 stunningly simple ways to halt the ageing process and maintain performance
Polarised training revisited with Stephen Seiler
Become UNBREAKABLE with easy strength
Joanne Murphy - The Irish voice on the IRONMAN finish-line
C1 Spinal Cord Injury - THE FIGHT GOES ON!! * Nathan Ford
Grumpy Old Coaches Christmas special (live from the pub)
Strength training for triathlon in less than 10 minutes per day * Erin Carson
One MASSIVE tip for your race day nutrition (and lots of smaller ones) with Andy Blow from Precision Hydration and Nutrition
Key lessons learned from a career as a pro triathlete * Will Clarke
Just don’t think about your age * Linda Ashmore, 75-79 ITU AG World Champion
The ONLY two ways you can become a faster swimmer * Josh Spencer
It ALL started with this * Julie Moss
We all have challenges – what are yours? Rob Starr
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