Do you know a teenager (or you are one haha) that is training to "look better"? If so, in today's podcast we discuss elements of that process that can help with not only results but with a healthy mental health balance towards training for looks at a young age.
2034 - Mindset - Success is Simple
2033 - Training - Client Program Overview - Bigger Faster Stronger
2032 - with Meredith - 2024 Contest Prep - 23 Weeks Out
2031 - Nutrition - Who Should You Listen To - Managing Information Overload
2030 - Q&A - Setting Up Meredith's 2024 Contest Prep Diet
2029 - Mindset - When Life Gets Hard Make It Harder
2028 - with Meredith - 2024 Contest Prep - 24 Weeks Out
2027 - Training - The Best Quad Focused Squat Variations for Strength and Size
2026 - Nutrition - The Impact of Too Much Protein
2025 - Q&A - Is Poor Exercise Selection Holding You Back?
2024 - Mindset - Don't Make It More Than It Is
2023 - Training - How to Maximize Progress - Do More or Recover More
2022 - Nutrition - Advice for Teens
2021 - Q&A - Why Do Doctors Push Pills?
2020 - Mindset - How to Balance Nutritional Strictness with Mental Health
2019 - Training - When to Switch From Off-Season to Prep - Aesthetics & Strength
2018 - Nutrition – Meal Frequency – How Often Do I Need to Eat?
2017 - Q&A - Does The Weight You Use Matter for Muscle Growth?
2016 - Mindset - The Universal Truth of Success
2015 - Training - How to Rehab a Torn Muscle or Torn Tendon
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HyberNation: Sleep Stories and Meditations
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The Relaxback UK Show
این نقطه
Nothing much happens: bedtime stories to help you sleep