Join me for a little motivation to get you moving! A quick Fitness Inspired warmup to get your blood pumping and have you ready for your day! Check out our signature program at www.livefitnessinspired.com/spinspired Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Have questions? Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired Want some extra motivation? Be sure to check out www.livefitnessinspired.com/star to see exactly why YOU are a STAR and why YOU are worth it!
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4 Ways to get unstuck
Do you have a word of the Year for 2021?
How we can level up - Bit of Fit w/ Kiersten from Fitness Inspired
Making Changes You Love to Live with when it comes to our money with Amy Hovey
Let‘s talk about water! - Bit of Fit w/ Kiersten from Fitness Inspired
Please tell me something like this has happened to you before
Happy New Year! - Bit of Fit w/ Kiersten from Fitness Inspired
A few New Year‘s traditions you might love to try this year too!
Part 2 of Mic drop moments with Sue Guevara
Mic drop moments with Sue Guevara pt 1
Pairing this holiday cozy tradition with a great Fitness Inspired compliment - Bit of Fit w/ Kiersten from Fitness Inspired
Getting creative with Christine Borst
Holiday pairing of the week 😉 - Bit of fit w/ Kiersten from Fitness Inspired
Assembling your team and upgrading your life with Maren Walseth
Do this for a healthy holiday pairing - Bit of Fit w/ Kiersten from Fitness Inspired
Three ways of Spreading Cheer the Rest of the Year
Gratitude walk with us and soak in a perspective upgrade
Talking some Thanksgiving Tips - Bit of Fit w/ Kiersten from Fitness Inspired
Sisters talk self-care: Using how we eat and drink as self-care rather than self-sabotage
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Therapy in a Nutshell
Sleep Meditation Music - Relaxing Music for Sleep, Meditation & Relaxation
Good Nurse Bad Nurse
Perform with Dr. Andy Galpin
The Dr. Shannon Show