Damian Harper is our guest on this week’s Pacey Performance Podcast, bringing with him a wealth of wide-ranging experience in coaching and strength and conditioning. Damian is currently working in the Institute of Coaching and Performance at UCLAN, supervising students on professional masters and doctorates in elite performance. He’s also a member of UCLAN’s newly developed football performance hub, developing the human braking research group following his PhD.
Prior to his time with UCLAN, Damian lectured in exercise physiology at York St John University, coached at the Bobby Charlton Soccer School, and earned his master’s degree while working with sports clubs in his local area. One of which was St. Albans Rugby Club, where he developed the 10/05 repeated jump test. This test, amongst other jump testing options, and deceleration testing and training, is what he discusses today.
With a huge depth of academic and first-hand experience of strength and conditioning harking back to his days as a footballer, there are very few individuals better placed to give their insight into S&C. Listen to this week podcast below to learn more about how Damian builds effective deceleration and change of direction, without succumbing to injury.
This week’s topics:
Jump testing: Looking at metrics that matter and learning from some of the best jumpers in the world with Eric Leidersdorf
#Bitesize - How to get the most out of your RPE data with Aaron Coutts
Improve your athlete testing by breaking down the mechanics of your sport with Adam Petway
#Bitesize - What impact can performance coaches have on esports athletes and their performance with Taylor Johnson
Getting, keeping and excelling in a strength and conditioning role in pro sport with Des Ryan, Dave Slemen and Chris Bishop
#Bitesize - Speed and its place in the return to play process with Alan Murdoch
Working across multiple sports vs one sport for career longevity with Jeremy Bettle
#Bitesize - Where to start with programming and monitoring resisted sprints with Ken Clark
Coaching sub-10 sprinters: What works and what doesn’t with Steve Fudge
#Bitesize - The problems and solutions to over-cueing and over-regressing speed and agility drills with Jon Goodwin
Using jump profiling to answer performance questions with Joseph Coyne
#Bitesize - Working with some of the best footballers in the world with Ben Rosenblatt and Martin Evans
CBD for athletes: Is it safe and what are the potential benefits for recovery, sleep and brain injuries with Graeme Close
#Bitesize - Developing deceleration ability in the gym and on the field with Tom Dos’Santos and Alistair McBurnie
Helping athlete get fast with speed profiling: Is it a technical or physical adjustment that is needed (?) with Ryan Grubbs
#Bitesize - Managing, monitoring and preventing hip and groin injuries with Ed Gannon
A guide to career longevity - Lessons from 32 years as a strength coach with Joe Kenn
#Bitesize - Recovery in the NFL with Dave Hamilton
What speed training methods should team sport coaches take from track & field (and what they shouldn’t)? with Cam Josse
#Bitesize - The force vector myth with Dan Cleather
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