The Fitness Inspired Podcast: Fun, Accountability, & Results! (R) w/ Kiersten Gelfand
Health & Fitness:Fitness
Karly joins me today exactly one year out from when she committed to, and (spoiler alert) accomplished this feat set before her. It was so fun to hear what got her to willingly get off social media for a year, when before, you could find her scrolling Instagram and Tik Tok habitually and whenever she found herself bored. She was so refreshing and fun to talk with and I'm so thankful she is sharing the results of this eperiment with us! Stay until the end to hear how she is moving forward from here!
CONNECT with Kiersten via INSTAGRAM: @kiersten.gelfand or https://www.livefitnessinspired.com/hey.html
EMAIL: fikiersten@gmail.com
TEXT: 616-300-5544
”You are your greatest asset!” - Fitness Inspired warmup sesh
5 Questions to ask yourself when your body is not adapting to your behavior change or training
”It’s quiz time” - Bit of Fit w/ Kiersten from Fitness Inspired
Growing up, and into, the life you want w/ Naila Adams
The Letter ”C” of our ABCs of Behavior Change - Bit of Fit w/ Kiersten from Fitness Inspired
”Shake out any bad energy and get our bodies moving!” - Fitness Inspired Warmup Sesh
Making shifts that will bring your BIG goals to you and enjoy the process along the way w/ Taylor Lennox Bagnick
We continue our ABC’s of behavior change! - Bit of Fit w/ Kiersten from Fitness Inspired
”We get to be here!” - Fitness Inspired Warmup Sesh
Harlow Saves a Bumblebee w/ children’s author Jered Zank
”One of those days I need to start before I feel it”- Fitness Inspired Warmup Sesh
The ABC’s for goals in health and fitness - Fitness Inspired Little Thing
”School is on my mind!” - Fitness Inspired Warmup Sesh
”How to adapt, get unstuck” - Fitness Inspired Little Thing
”Thinking about getting in good energy” - Fitness Inspired Friday Warmup Sesh
”What part is hardest” - Fitness Inspired Little Things
”It just feels better...” - Fitness Inspired Friday Warmup Sesh
Fitness Inspired Little Things - When it is tough to get going
Fitness Inspired Little Things - Baby step towards saying yes to adventure
”Do the things that help us feel healthy and strong” Fitness Inspired Friday Warmup Sesh
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