Anxiety Slayer™ with Shann and Ananga
Health & Fitness:Mental Health
#427: We want to wish everyone a happy holiday with this Heart Centered Anxiety Calming Practice for you to download and keep for busy times over the holidays when you feel a bit frazzled.
Get your FREE Anxiety Slayer Starter Course with 4 guided anxiety relief exercises today anxietyslayer.teachable.com
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Tapping to calm anxiety when you feel triggered
What to do when anxiety comes out of the blue
Guided Practice - The Grounding Breath
Anxiety and Dissociation: Your Questions answered
Strategies for Overcoming Dissociation
Ayurvedic Practices Listener Questions Answered
Guided Practice - A Relaxing Retreat from Anxiety
Ayurvedic Insights: Empowering Your Mind
Breaking the Cycle: Understanding How Living on Autopilot Fuels Anxiety
Building Resilience: How to Nourish Your Anxious Mind
Guided Progressive Muscle Relaxation
Practical strategies for anxiety relief: Listener questions answered
Tapping into Calm: Navigating Anxious Days with EFT
Anxiety Slayer Toolkit: Practical techniques for anxiety relief
Pushing back when anxiety makes your life feel small
Thriving together: Navigating anxiety in relationships
Anxiety and overwhelm: What to do when even little things feel like too much
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