#QuoteoftheDay
Insights give you clarity. -Lynn Capsalors
In this episode of “Dream It! Dare It! Do It! Live the life you want!” I am speaking with Lynn Capsalors. We discuss the power of thought as it is seen through the 3 Principles, and the beauty of living life from a space of peace and clarity. Lynn talks about her recent decision to say ‘yes’ to life. She shows how this decision frees up space, in order for us to live a more expansive life without anxiety and fear. When we see the source of everything, true transformation happens. Join me and Lynn Capsalors in our exploration of freedom, peace, and clarity. Once you see that transformation is possible, you will trust the guidance coming from your heart, instead of the noise in your head.
Lynn's spiritual journey began when she stepped onto her yoga mat in teacher training in 2013. Lynn shares with others the power of yoga: slowing down and easing up on the gas pedal of thought, living from clarity, peace, and your true identity instead of struggling with stress, anxiety, fear, etc. Her most popular class is Yin Yoga, where the poses are held for 3 to 5 minutes, observing your experience of thoughts and emotions flowing through, doing nothing but noticing. An opportunity to just be instead of do. Because the body and mind are one, Lynn is a spiritual mentor who helps people understand how their thoughts create their reality instead of outside circumstances. Lynn is a writer (blogger) and teaches through sharing her insights and wisdom.
For more information on Lynn Capsalors, visit https://www.lynncaps.org.
--
#DreamItDareItDoIt #LiveTheLifeYouWant #TuneInToYou #EpisodeDropped
Laurette Nicoll: The biggest thing I’ve learnt, after this whole cancer experience, is to not sweat the small stuff.
Janet Hill: There is a fine line of distinction. Some will say you’ve actually changed your thinking, but actually it’s more like you’ve seen through it.
Ian McKelvie: It’s not a cliché, as life unfolds it’s exactly perfect. It’s a pretty great experience.
Stef Cybichowski : For me, when we notice that we got lost, it’s actually a shift in consciousness. We now have perspective on something we didn’t have 5 minutes before.
Marina Galán: “For me the definition of “problem” is: I have a disagreement with reality.”
Sandra Koenig: “If you’re going to create something that hasn’t existed before it is going to be outside some box you’ve created for yourself.”
Wyn Morgan: ”We make things up. And we live as if they’re true.”
JJ Hill: “It has been so. helpful knowing that most of the content that goes through my mind is made up It’s not something I have to fix or change or control.”
Eva Reynolds: “I have always been led by my feelings, thirst for adventure and willingness to try things.”
Kate Roberts: When you are ”willing to look” at things and start seeing them new & fresh, things start to look new and completely different.
Doreen Calderon: “Vulnerability is not about crying & heartbreak. It’s about raw anger & laughing at oneself.”
Nathalie Noyau: People talk about ”having anxiety” but what you have is ”anxious thinking.”
Danny Cobbin: ”I’m living the life I want, I didn’t even realize it.”
Introducing new segment collaborators.
Nina Lockwood: We are channels. The more we get out of the way, the more it’s expressed freely.
Kathy Murphy: ”Knowing and flowing will keep my ass going.”
Sarah Kostin: ”At some point I knew I was ready for something else.”
Jason Deppen: ”If we are always doing what occurs for us to do, how can we do any different?”
Kristy Halvorsen: ”You can have a dream for no reason at all.” -
Rob Cook: “Anything is possible” has always been there. You just couldn’t see it yet.
Create your
podcast in
minutes
It is Free
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
On Purpose with Jay Shetty