For most of us, we want a better world and place to recreate. When we come together collectively to have our voices heard, we can be a mighty force! That is where Protect Our Winters (POW) comes in. This discussion with Dr. Stephanie Howe and Mr. Canyon Woodward just scratches the surface in how we can seek change and make actionable contributions not only locally, or even nationally, but globally. Not only do I hope you enjoy the conversation, but I hope you find something in this episode that inspires you to take action!
Resources from this episode Canyon mentioned:
https://stopthemoneypipeline.com/
https://divested.betterfutureproject.org/resources
MR Runningpains (Aaron's) information:
Thanks to Scott Socha & Houston Hamlin for the Podcast music, and thanks to all of you for listening!
Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!
THANK YOU!
Aaron Saft
MR Runningpains
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Episode 19 Training For a Packed Fall & What to do if it doesn't happen
Episode 18 Blood Flow Restriction with Physical Therapist Sean Simonds
Episode 17 Plantar Fasciitis with Physical Therapist Miriam Salloum
Why would you need and what should you look for in a coach?
Episode 15 Travis Barefoot on Strength Training for Runners
Those Crazy Saft Kids Again!!!
Episode 13 Michele Hartwig - Race Director, Podcaster, Volunteer, Mom, & Amazing Human Doing!
Episode 12 - A Letter to Future Me
Episode 11 - Physical Therapist Miriam Salloum of The Runners Mechanic Physical Therapy Clinic
Episode 10 - Terry Chiplin - Being & Living a Life Full of Mindfulness
Episode 9 - Personal Experience & Practice with Race Day Nutrition/Hydration Plan
Episode 8 - Registered Dietitian Jake Edmiston - Runners Nutrition
Episode 7 - Adding Speed & Core/Strength to your Training
Episode 6 - Perspective
Episode 5 - Knowing when NOT to run (and race)
Episode 4 - Analysis & Perspective - Knowing when to DNF
Episode 3 - A Post Race Chat with my High School Coach, Martin Harnick
Episode 2 Thoughts & Preparations for Caumsett 50k National Championships
Intro to The MR Runningpains Podcast
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HyberNation: Sleep Stories and Meditations
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Nothing much happens: bedtime stories to help you sleep