This week on Fitspeek we celebrate the number 3! It is our 133rd podcast and we have a 3 ring circus to entertain and motivate you this weekend. First off, ATC is back in business. We have head coach Mikey Ross in for his Top Five List. Mikey gives advice about how to adapt those workouts you are scheduled to do, whether the source is from your coach, an Internet – based source, or a training app like Training Peaks.
Up second on the podcast, is the first part of our conversation with one of the most colourful & charismatic folks in West Coast Multisport, Victoria’s Nick Patenaude. If you’ve ever been to a triathlon in BC and have seen the guy with the colour and crazy hair…. this is him. We Fitspeek about his transition from video game geek to duathlon dude, to representing Canada at the World Championships.
We leave the last word to Dr. E on Between the Ears. If you are one of those folks who can talk the talk, but sometimes can’t follow through, the doc has some tips on how to “git-er-dun.”
Do it now! 44 minutes of Fitspeek is here at the press of THIS button.
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24 Days -22 Hours. 6,900 Km. The Trans Am Bike Race Interview with Canadian Meaghan Hackinen
Fitspeek Sixteen is here! (jump for joy!)
Introducing Our Newest Fitspeek Member: Chloe Knull
Part Gandhi, Part Assassin, ALL Cyclist: Meet Galen Keller
Fitspeek Express Interview: Elle Bush
Who is this kid?
Fitspeek Express Interview – Sheigh Gaudette
Fitspeek 15: Summer’s here and the racing is easy (not)
If you aren’t on the Tour start line this summer
The Ruthless and Grueling 2017 Valley Gravel Grind
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“The Man”, “The Grip,” and F2C Nutrition – Fitspeek 14 is here!
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The Rite of Spring – Dragonboating!
A-1 Coaching Free App, Mention Fitspeek for an Exclusive A1 Coaching Discount!
Fitspeek 13: Full throttle podcasting!
Local triathlete does well – we have the scoop!
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Phoenix Velo Training Sessions
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