Simon Ward, The High Performance Human Triathlon Podcast
Health & Fitness
I’ve spent the last few months talking about the importance of sleep and how it underpins everything we do. However, there is something even more fundamental that is equally overlooked - breathing. I’ve seen social media arguments around the subject of whether breathing exercises can improve athletic performance, and they can get quite heated. In today's podcast, my guest is Patrick McKeown, the author of the books Oxygen Advantage, Atomic Focus, and Breathing Cure. We'll be discussing why efficient breathing is fundamental to everything that we do as human beings first, and athletes second.
This was a fascinating learning experience for me and I hope that you can find at least ONE golden nugget of information that helps you to lead a healthier life and enhance your overall performance.
We cover many topics including:
To find out more about Patrick and follow him on social media, please go to:
Website - https://oxygenadvantage.com/
Instagram - oxygenadvantage
Facebook - The Oxygen Advantage
YouTube - Oxygen Advantage
To buy a copy of Patrick’s books, please click on the links below:
"The Oxygen Advantage”
”Atomic Focus”
“Breathing Cure”
We also touched on some other topics:
Videos
How to measure your breathing efficiency - Finding your BOLT score
Breathing in business - How to stay concentrated and for used under stress
Research
How breathing can help you make better decisions
Oral vs Nasal Breathing
The Athlete’s secret ingredient - Nasal Breathing
Triathlete Adapts to Breathing Restricted to the Nasal Passage Without loss in VO2max or vVO2max.
Nasal breathing with exercise. Effect of race and gender
Take a 30 day trial in my SWAT Inner Circle for just £1. Watch this video for more information.
Purchase a copy of my High Performance Human e-book featuring more than 30 top tips on how to upgrade your life.
If you would like to help offset the cost of our podcast production, we would be so grateful. Please click here to support the HPH podcast. Thank you!
Visit Simon's website for more information about his coaching programmes. Links to all of Simon's social media channels can be found here. For any questions please email Beth@TheTriathlonCoach.com.
How to bullet proof your body * Simon Ward and Louisa Holmes
Triathlon on a budget * Simon Ward and Graham Brookhouse
Eating Disorders and Disordered Eating * Simon Ward and Dr. Rhys Jones
What can chia seeds do for me? * Simon Ward and John Foss
Can you be a front of pack swimmer with no swim history? This and more answered by Graham Brookhouse and Simon Ward
How to Consume Carbs in Training & Racing (and still burn fat) * Simon Ward and Matt Bach from UCAN
Winter Base Plans Revisited * Simon Ward
All you need to know about High Intensity Interval Training * Simon Ward and Prof Paul Laursen
Faster Freestyle for Open Water Swimming * Simon Ward and Karlyn Pipes
Kona Predictions 2019 * Simon Ward and Tim Helming
Hydration 101 * Simon Ward and Andy Blow
The 1989 Story * Dave Scott and Mark Allen with Simon Ward
Yorkshire Tea * Simon Ward and Alistair Brownlee
End of Season Recovery * Simon Ward
Mental Health: Finding Light in the Darkness * Simon Ward and Mike Ergo
The Importance of Sleep * Simon Ward and Nick Littlehales
An Ironman athlete recovering from chronic fatigue * Simon Ward and Debbie Potts part 2
Simon Ward and George Galbraith
Simon Ward and Jack, Kirsten, and Louisa
Simon Ward and Debbie Potts
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