Is your keto stuck in a rut? Have you hit a plateau with weight loss or just not feeling as good as when you first started? Are you experiencing bothersome side effects such as bowel changes or hormonal shifts? Tune in to hear Ali and Becki discuss the most common keto roadblocks or slumps that we hear complaints of in our keto program as well as how to solve them! Get tips and tricks for getting your keto back on track, busting through a plateau and optimizing your low carb approach!
In this episode, Ali and Becki dive into some of the most common keto pitfalls and complaints from stubborn weight loss to shortened menstrual cycles to constipation. Even if doing strict keto for years, shifts can occur in the body due to hormones, toxicity or micronutrient deficiency that require us to shake things up a bit to get back to feeling awesome! Learn valuable tools for optimizing your keto and hacks for dealing with bowel changes, hormonal concerns, macro obsession and more!
Also in this Episode:
Episode 144: All About Collagen
Episode 143: Functional Approaches to Blood Pressure Highs and Lows
Episode 142: Stella’s 3rd Birthday & Troubleshooting Keto
Episode 141: Is Mold the Root Cause of Your Illness? With Guest Dr. Ann Shippy
Episode 140: The Anti-Anxiety Diet Cookbook
Episode 139: The Pregnenolone Steal
Episode 138: Autism, ADHD and Functional Pediatrics with Guest Dr. Emily Gutierrez
Episode 137: All About the Gut
Episode 136: Prescription Drivers of Body Imbalance
Episode 135: Keeping Real Food Flavorful: Bitter, Salty, Sour, Sweet, Spicy and Umami
Episode 134: Supplements and Keto During Pregnancy
Episode 133: Making Peace with the Weight Loss Process with guest Drew Manning of Fit2Fat2Fit
Episode 132: Getting Back on Track After a Cheat Day
Episode 131: Candida and SIBO Deep Dive
Episode 130: Debunking Keto Myths With Guest Diane Sanfilippo
Episode 129: Are You Running on Adrenaline?
Episode 128: Keto Cardiologist with Guest Dr. Nadir Ali
Episode 127: In Defense of Vegetables
Episode 126: Rocking Out Phase One of The Anti-Anxiety Diet
Episode 125: Functional Lab Testing
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