Want to learn how to progress from a body weight squat to a barbell back squat safely and efficiently? In today's podcast we discuss the exercise progression you can use to progress from a body weight squat to a barbell back squat AND the supplemental therapies and exercises you'll need along the way!!!
2115 - with Meredith - 2024 Contest Prep - 9 Weeks Out
2114 - Mindset - Calming the Mind for Better Sleep
2113 - Training - Funny Client Stories that Helped Them Break Through Mental Weaknesses
2112 - Nutrition - Dieting in the Grey - Carb Manipulation
2111 - Q&A - How I Train My Wife - Meredith's Contest Prep Workout Routine
2110 - Mindset - Purposeful Productivity
2109 - Training - Intensity Techniques for Mental Toughness
2108 - with Meredith - 2024 Contest Prep - 10 Weeks Out
2107 - Nutrition - Why You May Gain Weight When You First Start a Diet
2106 - Q&A - Managing Fat Loss and Muscle Growth Simultaneously
2105 - Mindset - Magnify vs Replace
2104 - Training - Program Review & Free Giveaway - Tactical Fitness
2103 - Nutrition - Bodybuilding Client Offseason Diet
2102 - Q&A - Expert Advice for Fat Loss
2101 - with Meredith - 2024 Contest Prep - 11 Weeks Out
2100 - Mindset - What Did You Expect?
2099 - Training - Common Training Mistakes
2098 - Nutrition - Diverticulitis - What Can I Eat?
2097 - Q&A - Should You Hire a Nutrition Coach?
2096 – Mindset – What Do You Do When What You Want To Do Cant Be Done
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