Want to learn how to progress from a body weight squat to a barbell back squat safely and efficiently? In today's podcast we discuss the exercise progression you can use to progress from a body weight squat to a barbell back squat AND the supplemental therapies and exercises you'll need along the way!!!
1655 - Nutrition - Should You Change Your Nutrition If You Change Your Training Style?
1654 - Q&A - Which is Better - Barbell Squats vs Smith Machine Squats
1653 - Mindset – Match Your Mindset
1652 - Training - Training Split Review - Muscle Growth
1651 - Nutrition - Using Food Variety Correctly
1650 - Q&A - Diet Adherence Hacks
1649 - Mindset - Build Others Up
1648 - Training - Does When You Workout Matter?
1647 - Nutrition - How Many Carbs Before a Workout is Too Much?
1646 - Q&A - Why Did Thor Tear His Pec?
1645 - Mindset - Is Social Media Holding You Back?
1644 - Training - Blending Proper Technique with Full Intensity
1643 - Nutrition - The Bryan Johnson Experiment
1642 - Q&A - Balancing Your Needs with Helping Others
1641 - Mindset - What Do You Think?
1640 - Training - Does Sitting in a Deep Squat Help with Flexibility?
1639 - Nutrition - Over-Eating vs Under-Eating - Which is Worse?
1638 - Q&A - Train Slower to Progress Faster - Rep Tempo Effect on Training Volume
1637 - Mindset - Regaining Motivation After a Set Back
1636 - Training - Using Potentiation Sets for a Better Stimulus
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