Did you catch the Arnold International IFBB Pro Bikini competition? If not and you are curious about the results, then be sure to listen in as @glamgirlbikini coaches @chrisnicole_ifbbpro and @amyehinger recap the event. Also included in this episode is a brief summary of how the book "The Power of When" by Michael Breus can help you reach your goals while living the Prep Life. Various Chronotypes are discussed; along with how our circadian rhythms can effect our productivity and success. If you want your sleep schedule to improve and you are looking to maximize your performance as a bikini athlete, then you will want to listen in on this episode for better sleeping tips! You can find us on Instagram @preplifepodcast and you can apply for the team here: https://www.glamgirlbikini.com/get-started/
The Secret to Losing Belly Fat
Testosterone in Women
How to Eat and Exercise with Your Cycle
Say No To Sugar Sabatoge
9 Ways Stress is Ruining Your Prep
Water For Weight Loss
Can You Gain Weight From Eating Too Little?
Smarter Faster Better Part 2
Smarter Faster Better Part 1
Tips For Preventing Stage Fright
Test Your Prep Life IQ
Real Talk Nutrition Coaching Mistakes
Celeste Rains-Turk: Mindset Workshop & Season Kickoff Retreat
Dr. Bill Campbell Rapid Fat Loss, Diet Breaks, Reverse Dieting and Physique Enhancement
Overcoming setbacks and Goal Setting
Prep Life and Post Show Blues with Coach Brittany Gabel
Pregnancy, Postpartum and Prep Life
International Competitions, Green Tans, and the Wellness Debate
Leaky Gut
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ZOE Science & Nutrition
Realfoodology
Dr. Jockers Functional Nutrition
Keeping It Real: Conversations with Jillian Michaels