The Power Company Climbing Podcast
Sports:Wilderness
Josie McKee has been climbing for more than 20 years, racking up speed records, FA’s, and a huge wealth of experience and knowledge in that time. She’s been up El Cap more than 20 times, even working on the YOSAR team for 3 years. Now based in Lander, she found herself with limestone sport climbing as her primary means to train for a recent Yosemite trip. This is the first of 2 episodes where Kris and Josie discuss how this trip and prepping for it forced Josie to really consider her relationship with climbing – especially in Yosemite – and her identity as a climber.
Learn more about Josie's mindset coaching at Mind Athlete.
Follow Josie on Instagram.
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Find full episode transcripts and more at our website.
How Your Friends are Holding You Back, with Sydney Smith and Lauren Abernathy
Even Good Beta Spray is Bad Beta Spray, with Yasmeen Fowler
Don’t Squash the Banana | Commitment, with Yasmeen Fowler
Yesterday I Went Shopping. Talk is Still Cheap, with Taylor and Sarah Frohmiller
The Chains That Bind Us, with Lauren Abernathy
Training Wheels | How to Climb Harder Than the Other Newbs, with Sarah Kremer
Climb Better Faster | The Magic Bullet, with Jenn Bouma
If You Aren’t Making Progress, You’re Probably Making Excuses with Miles West
The Hard Truth, with Brittany Hoffman
Be The Catalyst
BOARD MEETINGS | Top 5 Ways to Shorten Climbing Sessions Without Sacrificing Quality
BOARD MEETINGS | Extra Effort vs. Overtraining
Caroline Wickes | Eating Disorders
A Look Back and What’s Next | Kris interviewed by Zach Alexander and Lana Stigura
BOARD MEETINGS | Is It A Weakness or Is It Just Hard?
Nina Williams | Sends and Suffers
BOARD MEETINGS | Climbing Terms We Don’t Like
Home Wall Listener Questions | Part 6
Home Wall Listener Questions | Part 5
Home Wall Listener Questions | Part 4
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